Because we all need a little help right now.
"Hi, I'm Lucy. Let's not pretend life is normal right now."
The world has been turned upside down. We can't change that but we can help in some small ways, starting with you. We've partnered with Dr Lucy Rattrie, leading psychologist, traveler wellbeing expert and Founder of SONA to bring you a new video every week to boost your focus, happiness and mental resilience. We hope they make a difference to you.
Check back each week as we add more videos from Dr Lucy Rattrie and other professionals to help you take care of number one.
Introduction & Breathing
Meet Lucy and learn some stress-busting breathing exercises in our first video.
Focus on what matters with this short video designed to shift your mindset into a positive outlook.
Stretch out and relax your neck and shoulders with this short workout with Madita.
START A POSITIVE HABIT TODAY WITH BOOST TV
Sign up today for early access to health and wellbeing content by Dr Lucy Rattrie, the Creating Sona team and Travel and Transport. We'll only send you emails when we add new videos and resources, there's enough noise out there already.
THAT LITTLE BIT EXTRA
Just like you, our own team has had to adapt to the new normal pretty fast. Here's a few different ways we've been keeping it together.
Seriously, it's time to move it. Even if "it" is from anywhere but your couch.
Groove is in the heart
If you need a lift or just want something worth shakin' your tail-feather to, here you go..
It's okay to laugh
Now, more than ever, we all need laughter. Yes, that means you.
LOOKING FOR MORE?
If you'd like individual support and guidance tailored to you, you can book a one-to-one session with Dr Lucy Rattrie today. To help our customers and friends, these classes are offered at a discount during the Covid-19 pandemic.
WHILE YOU'RE HERE, SOME GOOD NEWS
Our customers have been doing some amazing work to help nurses, doctors, Covid-19 patients and vulnerable people in their communities. We're proud to share their stories.
Hillrom more than doubles production of critical care products, including ventilators, hospital beds and vitals monitoring devices to support COVID-19 response
How Florida Blue, a leading insurance provider and part of Blue Cross, continues serving meals to the community in Jacksonville during COVID-19 crisis
WANT TO SHARE THE POSITIVITY?
If you know someone or an organisation that is doing something positive to help others right now, we'd love to hear from you. Contact us at firstname.lastname@example.org or find us on social media.